PROGRAM FOR YOUTH ATHLETES: FROM MIDDLE SCHOOL TO PRO

Specific Training:

Tailored programs that cater to the developmental needs of athletes at each stage from middle school to high school and beyond.

• Foundational Strength Development: Emphasizes core strength, flexibility, and balance to establish a solid base for all sports.

• Sport-Specific Conditioning: Customizable conditioning programs that address the unique demands of various sports, ensuring that each athlete can excel in their chosen field.

• Progressive Training Techniques: Incorporates the latest in sports science and technology to progressively build strength, speed, agility, and endurance.

• Injury Prevention and Recovery: Focuses on proper technique, muscle conditioning, and recovery strategies to minimize injury risks and enhance longevity in sports.

Program Structure:

• Initial Assessment: A thorough evaluation of current fitness levels and athletic abilities to create a personalized training plan.

• Weekly Training Sessions:

• Athletes: 2-4 sessions per week ,

• Middle School and High School Athletes: 4 sessions per week, 2 sessions with a personal coach and 2 sessions based on coach-provided assignments to build foundational skills and introduce sport-specific training. with increased focus on strength, conditioning, and competitive readiness.

• Pre-Professional Athletes: 2-4 sessions per week, 2 sessions with a personal coach and 2 sessions based on coach-provided assignments emphasizing peak performance, sport-specific drills, and advanced conditioning.

• One-on-One and Group Training: Options for individual coaching or group sessions, allowing for both personalized attention and team-building experiences.

Long-Term Development Focus:

• Skill Progression: Develops core athletic skills, ensuring that youth athletes are well-prepared for the increasing demands of higher levels of competition.

• Mental Toughness and Discipline: Encourages the development of mental resilience, focus, and discipline, key attributes for success in sports and life.

• Pathway to Professionalism: For athletes aspiring to go pro, our program provides the necessary tools, training, and support to make that transition smoothly. Our Strength and Conditioning Program is designed to support the athletic development of youth athletes, guiding them from middle school through to the professional level. This comprehensive program focuses on building a strong foundation in physical fitness, enhancing athletic performance, and fostering long-term growth and success in sports.

Pricing and Packages:

• Monthly Packages: Flexible options with age-appropriate training plans and payment structures.

• Discounted Group Rates: Available for teams and groups, promoting collaborative training environments.

Our Strength and Conditioning Program is committed to nurturing youth athletes, guiding them through every stage of their athletic journey, from middle school hopefuls to professional-level competitors. With our comprehensive approach, athletes will develop the strength, skills, and mindset needed to excel in their sports and beyond.

VERTICAL JUMP TRAINING PROGRAM (VJTP) FOR VOLLEYBALL PLAYERS

Our Vertical Jump Training Program (VJTP) is specifically designed for volleyball players aiming to enhance their vertical jump performance. This program incorporates a blend of plyometric and strength training, tailored to improve explosive power, agility, and overall muscle conditioning.

Key Program Features:

• Comprehensive Initial Assessment: Evaluation of current fitness level and vertical jump ability.

• Training Focus

• Plyometric Training: Boosts explosive power and agility.

• Strength Training: Builds leg strength and overall muscle conditioning.

• Personalized Training Plan: Customized sessions to fit individual needs and goals.

• Flexible Scheduling: Options to accommodate various schedules.

• Emphasis on Safety and Recovery: Proper form and injury prevention with rest days for recovery.

Program Structure:

• Duration: 12 weeks

• Weekly Sessions: 2 sessions per week

• One-on-One Coaching: 2 sessions with a personal coach

• Self-Guided Training: 4 sessions based on coach-provided assignments

Additional Benefits:

• Nutritional Guidance: Customized to complement the training program.

• Progress Tracking: Regular check-ins and adjustments based on evaluations.

• Online Support: Continuous guidance outside of scheduled sessions.

Our program is designed to foster independence and consistency while ensuring each athlete receives the personalized attention needed to reach their vertical jump goals

AGILITY, COORDINATION, AND FOOTWORK PROGRAM FOR YOUTH ATHLETES

This program is designed to develop critical athletic skills—agility, coordination, and footwork—in youth athletes, from middle school to the professional level. It tailors training to each developmental stage, building foundational skills in middle school athletes, enhancing these skills in high school athletes with more complex drills, and refining them for pre-professional athletes to meet the demands of competitive sports.

Program Structure:

• Duration: 12 weeks, with 2 sessions per week depending on the athlete’s level.

• Weekly Sessions: Includes one-on-one coaching for personalized focus and group training to apply skills in dynamic environments.

Long-Term Development:

• Skill Progression: Gradually increases complexity and sport-specific applications as athletes advance.

• Mental Toughness and Injury Prevention: Develops resilience, focus, and proper techniques to prevent injuries.

Additional Benefits:

• Cross-Training Opportunities, Performance Monitoring, and Nutrition Support help ensure well-rounded athletic development and long-term success.

Outcome:

Athletes gain the agility, coordination, and footwork needed to excel in their sport, with a solid foundation that prepares them for higher levels of competition.

EMPOWERING ATLETES THROUGH PERSONAL TRAINING

Our strength and conditioning program is dedicated to helping young athletes in the San Francisco Bay Area reach their full potential, from middle school to professional level.

VOLLEYBALL: 1 ON 1 AND GROUPS OF PRIVATE LESSONS

InsideSports delivers top-tier volleyball training designed to elevate your game whether you prefer personalized one-on-one coaching, dynamic group lessons, or focused skills clinics.

Led by Olympian, pro player, and former Venezuelan National Team standout Harry Gomez, our programs are built to help athletes refine their technique, enhance game strategy, and boost overall performance.

🔹 1-on-1 Coaching

Receive personalized attention with customized drills and detailed feedback tailored to your individual goals and skill level. This format is ideal for players seeking rapid development and focused improvement.

🔹 Group Lessons

Train in a dynamic environment that fosters teamwork, competition, and growth. Group sessions provide high-level coaching while allowing athletes to challenge themselves alongside peers in a supportive setting.

🔹 Small Group Skills Clinics (Max 6 Athletes)

Our small group clinics are designed for players who want focused instruction on specific skills such as passing, setting, hitting, blocking, and serving. With no more than 6 athletes per session, each player gets hands-on coaching and plenty of reps to grow faster and stronger in their position.

Train with a pro. Reach your potential. Dominate the court.
Let InsideSports guide your journey to becoming the best version of yourself on and off the court.